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FOOD AND EXERCISE JOURNAL TO WEIGHT LOSS IN 90 DAYS

In this book have 3 part for daily filling and record data of food nutrition and workout. In this food journal perfect to planning and your own weekly plans and recording desired progress.

PART1: YOUR STATISTIC
In this book track at start, after 30 days, after 60 days, after 90 days. For recording the measurement
- Weight
- Height
- Neck
- Arm
- Chest
- Waist
- Hip
- Tight
- BMI

PART2: FOOD AND EXERCISE TRACKING
- Breakfast, Lunch, Dinner and Snacks
- Quantity, Calories, Protein, Fat, Carbs, Other
- Workout and Exercise
- Time and Calories Burned

PART 3: ACTIVITY IN DAY
- Sleep Duration (Sleep time, Sleep Hours)
- Cup of water
- Fruit and Veggies
- Feeling of the day

Food and Exercise Journal Interior Details
- Dimension: 8”x10”( 20.3 x 25.4 cm)
- Cover: Matte Softback
- Pages: 102 Pages (90 Days for tracking)
- Paper: White Paper

Thank For Looking This Food and Exercise Journal
Food and Exercise Journal: Let's go - Diet Planner and Food and Activity Log For 90 DAYS to Weight Loss (8"x10"): Diet Food Journal (Volume 4) book series pdf
Food and Exercise Journal: Let's go - Diet Planner and Food and Activity Log For 90 DAYS to Weight Loss (8"x10"): Diet Food Journal (Volume 4) free ebook pdf epub
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